inga23gylia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 558 * 33%
Fat:
 
Prot:
 
Carbs:
23.70g
 
32.32g
 
50.54g
- -
March 2024
Thu 21: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
49.22g
 
45.04g
 
145.27g
- -
Wed 20: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
54.84g
 
91.55g
 
193.01g
- -
Sat 16: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
78.54g
 
74.17g
 
169.02g
- -
Fri 15: 2269 * 133%
Fat:
 
Prot:
 
Carbs:
113.53g
 
87.48g
 
231.06g
- -
Thu 14: 466 * 27%
Fat:
 
Prot:
 
Carbs:
20.55g
 
22.97g
 
45.85g
- -
Mon 11: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
42.98g
 
118.91g
 
216.00g
- -
Sun 3: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
48.73g
 
68.49g
 
121.86g
- -
Sat 2: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
92.58g
 
80.90g
 
237.48g
- -
Fri 1: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
60.95g
 
97.90g
 
188.71g
- -
February 2024
Thu 29: 927 * 55%
Fat:
 
Prot:
 
Carbs:
55.53g
 
44.49g
 
62.03g
- -
Wed 28: 732 * 43%
Fat:
 
Prot:
 
Carbs:
36.92g
 
27.24g
 
72.24g
- -
Tue 27: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
49.70g
 
84.95g
 
176.73g
- -
Mon 26: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
60.93g
 
99.41g
 
160.50g
- -
Sun 25: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
77.31g
 
72.40g
 
173.31g
- -
Sat 24: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
67.76g
 
63.43g
 
214.39g
- -
Fri 23: 2729 * 161%
Fat:
 
Prot:
 
Carbs:
85.81g
 
98.52g
 
372.87g
- -
Thu 22: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
83.63g
 
71.88g
 
103.79g
- -
Wed 21: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
86.56g
 
98.28g
 
134.18g
- -
Tue 20: 766 * 45%
Fat:
 
Prot:
 
Carbs:
36.77g
 
27.33g
 
79.75g
- -
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