Anelkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
19.20g
 
80.10g
 
138.44g
- -
Fri 4: 789 * 66%
Fat:
 
Prot:
 
Carbs:
35.25g
 
65.16g
 
54.64g
- -
October 2020
Tue 20: 823 * 69%
Fat:
 
Prot:
 
Carbs:
32.45g
 
60.44g
 
70.34g
701*  122
Mon 19: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
64.59g
 
83.31g
 
82.27g
1653*  416
Sun 18: - - 1762* -
Sat 17: - - 1549* -
Fri 16: - - 1912* -
Thu 15: - - 1793* -
Wed 14: - - 1737* -
Tue 13: - - 1670* -
Mon 12: - - 1642* -
Sun 11: - - 1587* -
Sat 10: - - 1862* -
Fri 9: - - 1668* -
Thu 8: - - 1678* -
Wed 7: - - 1591* -
Tue 6: - - 1670* -
Mon 5: - - 1641* -
Sun 4: - - 1552* -
Sat 3: - - 1714* -
Fri 2: - - 1714* -
Thu 1: - - 1646* -
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