| January 2023 |
| Tue 24: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Mon 23: |
1059 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
113.67g |
|
20.42g |
|
-
|
-
|
| Fri 13: |
1052 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
88.31g |
|
45.58g |
|
-
|
-
|
| Mon 9: |
1406 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
66.39g |
|
205.98g |
|
-
|
-
|
| Sun 8: |
1090 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
89.14g |
|
106.66g |
|
-
|
-
|
| Sat 7: |
1496 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
68.59g |
|
214.22g |
|
-
|
-
|
| Fri 6: |
1279 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
85.44g |
|
127.53g |
|
-
|
-
|
| Thu 5: |
1067 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
42.31g |
|
138.88g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
364 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
29.37g |
|
5.68g |
|
-
|
-
|
| Mon 15: |
1152 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
120.19g |
|
59.47g |
|
-
|
-
|
| Sun 14: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.60g |
|
29.40g |
|
-
|
-
|
| Sat 13: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
0.38g |
|
11.02g |
|
-
|
-
|
| Sun 7: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
14.92g |
|
1.05g |
|
-
|
-
|
| Tue 2: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
21.35g |
|
3.19g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1873 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
127.67g |
|
168.76g |
|
-
|
-
|
| Thu 28: |
594 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
34.14g |
|
59.31g |
|
-
|
-
|
| Wed 27: |
1165 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
71.73g |
|
111.31g |
|
-
|
-
|
| Mon 25: |
1317 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
105.20g |
|
90.25g |
|
-
|
-
|
| Fri 22: |
1332 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
119.57g |
|
115.45g |
|
-
|
-
|
| Thu 21: |
1321 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
135.66g |
|
65.44g |
|
-
|
-
|
