| July 2024 |
| Thu 11: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
12.45g |
|
29.83g |
|
-
|
-
|
| Wed 10: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
11.49g |
|
28.87g |
|
-
|
-
|
| Tue 2: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
13.52g |
|
42.36g |
|
-
|
-
|
| Mon 1: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
14.09g |
|
52.33g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
16.53g |
|
24.56g |
|
-
|
-
|
| Fri 28: |
1183 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
98.01g |
|
106.24g |
|
-
|
-
|
| Thu 27: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
35.40g |
|
21.67g |
|
-
|
-
|
| Wed 26: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
26.53g |
|
55.72g |
|
-
|
-
|
| Sat 15: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
12.36g |
|
57.94g |
|
-
|
-
|
| Tue 11: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
11.95g |
|
32.71g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
27.94g |
|
47.05g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.85g |
|
38.73g |
|
-
|
-
|
| Mon 16: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
27.50g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
1675 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
108.71g |
|
205.60g |
|
-
|
-
|
| Tue 1: |
1423 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
50.71g |
|
216.15g |
|
2238*
|
 815
|
| October 2020 |
| Sun 11: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
5.32g |
|
48.43g |
|
-
|
-
|
| June 2020 |
| Thu 18: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
23.84g |
|
61.20g |
|
-
|
-
|
| Wed 17: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
82.67g |
|
73.48g |
|
-
|
-
|
| Wed 3: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
9.31g |
|
40.63g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1066 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
40.34g |
|
99.04g |
|
-
|
-
|
