ratanazio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 607 * 30%
Fat:
 
Prot:
 
Carbs:
32.73g
 
20.63g
 
55.31g
- -
Mon 23: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
62.83g
 
50.23g
 
152.06g
- -
Thu 19: 941 * 47%
Fat:
 
Prot:
 
Carbs:
26.93g
 
57.15g
 
113.16g
- -
Wed 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.10g
 
0.27g
- -
Mon 16: 415 * 21%
Fat:
 
Prot:
 
Carbs:
1.83g
 
22.96g
 
73.79g
- -
Sat 14: 8498 * 425%
Fat:
 
Prot:
 
Carbs:
180.82g
 
407.33g
 
1631.39g
1861*  6637
January 2019
Thu 17: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
80.52g
 
111.63g
 
66.47g
2154*  683
Wed 16: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
67.36g
 
61.25g
 
55.60g
2555*  1476
Tue 15: 757 * 38%
Fat:
 
Prot:
 
Carbs:
46.12g
 
40.24g
 
45.14g
2287*  1530
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