| February 2024 |
| Thu 1: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
121.45g |
|
56.45g |
|
24.20g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
54.98g |
|
63.84g |
|
-
|
-
|
| Tue 30: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
100.45g |
|
5.71g |
|
-
|
-
|
| Mon 29: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
78.96g |
|
4.27g |
|
-
|
-
|
| Wed 24: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
46.84g |
|
19.95g |
|
-
|
-
|
| Sun 21: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.38g |
|
66.62g |
|
1.83g |
|
-
|
-
|
| Thu 18: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
33.83g |
|
13.44g |
|
-
|
-
|
| Wed 17: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
46.64g |
|
14.81g |
|
-
|
-
|
| Sat 13: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.60g |
|
0.49g |
|
-
|
-
|
| Wed 10: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
53.63g |
|
24.53g |
|
-
|
-
|
| Tue 9: |
1590 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
123.95g |
|
91.57g |
|
26.51g |
|
-
|
-
|
| Mon 8: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
21.74g |
|
7.88g |
|
-
|
-
|
| Fri 5: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
79.74g |
|
28.58g |
|
-
|
-
|
| Wed 3: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
107.25g |
|
14.07g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
70.70g |
|
18.57g |
|
-
|
-
|
| Fri 22: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
102.39g |
|
18.39g |
|
1634*
|
 98
|
| Wed 20: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
107.10g |
|
97.83g |
|
33.98g |
|
-
|
-
|
| Tue 19: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
63.75g |
|
22.96g |
|
-
|
-
|
| Mon 18: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
90.37g |
|
34.44g |
|
-
|
-
|
| Sun 17: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
77.19g |
|
78.66g |
|
-
|
-
|
