| June 2024 |
| Fri 28: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
88.09g |
|
115.73g |
|
-
|
-
|
| Thu 27: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
17.49g |
|
47.43g |
|
-
|
-
|
| Wed 26: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
85.53g |
|
139.67g |
|
-
|
-
|
| Tue 25: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
85.36g |
|
74.77g |
|
-
|
-
|
| Mon 24: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
120.96g |
|
147.87g |
|
-
|
-
|
| Sun 23: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
139.72g |
|
130.44g |
|
-
|
-
|
| Sat 22: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
97.65g |
|
173.94g |
|
-
|
-
|
| Fri 21: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
111.52g |
|
178.93g |
|
-
|
-
|
| Thu 20: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
119.46g |
|
145.09g |
|
-
|
-
|
| Wed 19: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
96.15g |
|
144.47g |
|
-
|
-
|
| Tue 18: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
125.58g |
|
151.50g |
|
-
|
-
|
| Mon 17: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
88.08g |
|
139.90g |
|
-
|
-
|
| Fri 14: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
146.71g |
|
70.76g |
|
-
|
-
|
| Thu 13: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
24.50g |
|
51.91g |
|
-
|
-
|
| Tue 11: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
42.06g |
|
75.76g |
|
-
|
-
|
| Mon 10: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
99.97g |
|
95.29g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
9.28g |
|
20.19g |
|
-
|
-
|
| Sat 2: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
100.72g |
|
151.88g |
|
-
|
-
|
| Fri 1: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
3.92g |
|
20.24g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
83.78g |
|
71.59g |
|
-
|
-
|
