| January 2024 |
| Wed 31: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
28.02g |
|
47.09g |
|
-
|
-
|
| Wed 24: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
6.25g |
|
21.43g |
|
-
|
-
|
| Tue 23: |
739 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
46.70g |
|
73.10g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
395 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
29.21g |
|
23.68g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
428 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
32.00g |
|
22.00g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
489 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
25.51g |
|
28.37g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1168 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
53.88g |
|
125.13g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
829 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
60.70g |
|
36.20g |
|
-
|
-
|
| Fri 5: |
738 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
56.74g |
|
26.32g |
|
-
|
-
|
| Thu 4: |
1259 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
59.85g |
|
89.07g |
|
-
|
-
|
| Wed 3: |
1387 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
80.11g |
|
89.44g |
|
-
|
-
|
| Tue 2: |
1263 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
75.89g |
|
69.07g |
|
-
|
-
|
| Mon 1: |
879 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
45.88g |
|
81.31g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
10.51g |
|
56.41g |
|
-
|
-
|
| Mon 7: |
662 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
37.12g |
|
46.80g |
|
-
|
-
|
| Fri 4: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
19.72g |
|
33.23g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
463 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
29.23g |
|
16.27g |
|
-
|
-
|
| Wed 26: |
733 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
33.71g |
|
69.38g |
|
-
|
-
|
| Wed 19: |
1019 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
55.88g |
|
76.55g |
|
-
|
-
|
| Tue 18: |
1272 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
88.58g |
|
79.42g |
|
-
|
-
|
