| July 2024 |
| Tue 2: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
35.87g |
|
61.26g |
|
1245*
|
 637
|
| Mon 1: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
31.71g |
|
71.26g |
|
1292*
|
617
|
| June 2024 |
| Sun 30: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
44.04g |
|
86.08g |
|
1382*
|
552
|
| Sat 29: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
22.94g |
|
95.91g |
|
1316*
|
617
|
| Fri 28: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
17.59g |
|
86.18g |
|
1416*
|
836
|
| Thu 27: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
42.50g |
|
93.64g |
|
1535*
|
815
|
| Wed 26: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
23.06g |
|
80.28g |
|
1312*
|
647
|
| Tue 25: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
30.10g |
|
92.99g |
|
1434*
|
661
|
| Mon 24: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
63.40g |
|
75.64g |
|
1328*
|
335
|
| Sun 23: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
55.17g |
|
128.74g |
|
1341*
|
344
|
| Sat 22: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
24.69g |
|
159.32g |
|
1432*
|
447
|
| Fri 21: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
30.17g |
|
78.01g |
|
1368*
|
714
|
| Thu 20: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
37.93g |
|
95.17g |
|
1377*
|
456
|
| Wed 19: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
40.72g |
|
63.13g |
|
1326*
|
612
|
| Tue 18: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
68.66g |
|
58.45g |
|
1362*
|
463
|
| Mon 17: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
52.53g |
|
62.74g |
|
1365*
|
717
|
| Sun 16: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
9.01g |
|
56.18g |
|
1346*
|
909
|
| Sat 15: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
47.21g |
|
97.10g |
|
1434*
|
594
|
| Fri 14: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
36.98g |
|
73.27g |
|
1331*
|
481
|
| Thu 13: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
29.45g |
|
81.05g |
|
1355*
|
700
|
