| Daily Average: |
Exercise: 1272 Cals |
|
Food: 638 Cals |
(Fat: 24.49g, Protein: 33.86g, Carbs: 68.88g) |
| Monthly Total: |
Exercise: 7629 Cals |
|
Food: 3826 Cals |
(Fat: 146.96g, Protein: 203.15g, Carbs: 413.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -617 |
|
2
|
Net -707 |
|
3
|
Net -801 |
|
4
|
Net -796 |
|
5
|
Net -591 |
|
6
|
Net -291 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (13 Jan 19)
|
