Venera9819's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
41.83g
 
48.19g
 
125.86g
- -
June 2020
Tue 23: 381 * 25%
Fat:
 
Prot:
 
Carbs:
17.02g
 
8.18g
 
48.99g
- -
Mon 22: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
33.44g
 
31.66g
 
147.76g
- -
Thu 18: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
47.02g
 
70.12g
 
177.33g
- -
August 2019
Thu 22: 323 * 22%
Fat:
 
Prot:
 
Carbs:
13.41g
 
4.86g
 
46.41g
- -
Wed 21: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
28.62g
 
56.36g
 
181.51g
- -
Tue 20: 504 * 34%
Fat:
 
Prot:
 
Carbs:
19.16g
 
15.42g
 
67.60g
- -
July 2019
Thu 25: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Wed 10: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
39.60g
 
40.47g
 
153.91g
- -
Tue 9: 928 * 62%
Fat:
 
Prot:
 
Carbs:
22.48g
 
32.65g
 
162.44g
- -
Mon 8: 978 * 65%
Fat:
 
Prot:
 
Carbs:
30.02g
 
35.50g
 
141.92g
- -
Fri 5: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
37.24g
 
37.99g
 
206.98g
- -
Thu 4: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
39.82g
 
40.80g
 
159.50g
- -
Wed 3: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
62.90g
 
73.84g
 
171.14g
- -
Tue 2: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
46.31g
 
42.66g
 
163.48g
- -
Mon 1: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
45.87g
 
77.41g
 
147.21g
- -
June 2019
Fri 28: 882 * 59%
Fat:
 
Prot:
 
Carbs:
27.26g
 
28.78g
 
148.01g
- -
Thu 27: 466 * 31%
Fat:
 
Prot:
 
Carbs:
8.46g
 
14.32g
 
88.47g
- -
Tue 18: 467 * 31%
Fat:
 
Prot:
 
Carbs:
11.56g
 
15.79g
 
82.73g
- -
Tue 11: 234 * 16%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.30g
 
36.51g
- -
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