Inarosedyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 314 * 33%
Fat:
 
Prot:
 
Carbs:
9.37g
 
7.67g
 
52.36g
- -
Sun 9: 180 * 19%
Fat:
 
Prot:
 
Carbs:
7.59g
 
7.21g
 
22.30g
- -
Sat 8: 250 * 26%
Fat:
 
Prot:
 
Carbs:
3.36g
 
7.39g
 
45.47g
- -
Fri 7: 807 * 85%
Fat:
 
Prot:
 
Carbs:
24.08g
 
44.56g
 
108.05g
- -
Thu 6: 525 * 55%
Fat:
 
Prot:
 
Carbs:
19.82g
 
29.09g
 
62.68g
- -
Wed 5: 721 * 76%
Fat:
 
Prot:
 
Carbs:
17.23g
 
46.11g
 
95.78g
- -
Mon 3: 162 * 17%
Fat:
 
Prot:
 
Carbs:
2.76g
 
15.61g
 
17.43g
- -
May 2024
Thu 30: 58 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
Wed 29: 859 * 90%
Fat:
 
Prot:
 
Carbs:
27.55g
 
54.71g
 
107.28g
- -
Tue 28: 934 * 98%
Fat:
 
Prot:
 
Carbs:
36.29g
 
34.98g
 
119.18g
- -
Mon 27: 2183 * 230%
Fat:
 
Prot:
 
Carbs:
91.98g
 
77.79g
 
261.87g
- -
Sun 26: 750 * 79%
Fat:
 
Prot:
 
Carbs:
32.60g
 
55.54g
 
67.11g
- -
Sat 25: 776 * 82%
Fat:
 
Prot:
 
Carbs:
35.49g
 
53.53g
 
71.58g
- -
Fri 24: 843 * 89%
Fat:
 
Prot:
 
Carbs:
40.91g
 
53.86g
 
73.21g
1955*  1112
Thu 23: 704 * 70%
Fat:
 
Prot:
 
Carbs:
30.79g
 
36.22g
 
77.23g
- -
Wed 22: 964 * 96%
Fat:
 
Prot:
 
Carbs:
40.87g
 
79.12g
 
71.17g
- -
Tue 21: 842 * 84%
Fat:
 
Prot:
 
Carbs:
36.00g
 
37.46g
 
102.39g
- -
Mon 20: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
43.48g
 
51.13g
 
139.51g
- -
Sun 19: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
34.39g
 
73.22g
 
148.60g
- -
February 2019
Wed 6: 412 * 41%
Fat:
 
Prot:
 
Carbs:
17.70g
 
14.28g
 
49.04g
- -
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