Homyachelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 963 * 54%
Fat:
 
Prot:
 
Carbs:
54.21g
 
85.54g
 
35.10g
- -
Tue 9: 323 * 18%
Fat:
 
Prot:
 
Carbs:
1.80g
 
12.60g
 
62.73g
- -
Sun 7: 924 * 51%
Fat:
 
Prot:
 
Carbs:
35.61g
 
73.83g
 
80.26g
- -
Thu 4: 199 * 11%
Fat:
 
Prot:
 
Carbs:
1.60g
 
45.40g
 
0.80g
- -
Wed 3: 429 * 24%
Fat:
 
Prot:
 
Carbs:
9.90g
 
27.19g
 
58.58g
- -
March 2024
Fri 29: 831 * 46%
Fat:
 
Prot:
 
Carbs:
24.74g
 
70.48g
 
74.69g
- -
Sat 2: 380 * 21%
Fat:
 
Prot:
 
Carbs:
28.00g
 
34.00g
 
0.00g
- -
February 2024
Tue 27: 301 * 17%
Fat:
 
Prot:
 
Carbs:
7.70g
 
29.40g
 
17.90g
- -
Sun 25: 408 * 23%
Fat:
 
Prot:
 
Carbs:
26.99g
 
16.91g
 
24.21g
- -
Sat 24: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
67.40g
 
50.40g
 
102.10g
- -
Fri 23: 161 * 9%
Fat:
 
Prot:
 
Carbs:
8.02g
 
8.25g
 
12.45g
- -
Wed 21: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
94.74g
 
47.27g
 
157.84g
1973*  306
Tue 20: 550 * 31%
Fat:
 
Prot:
 
Carbs:
45.37g
 
27.87g
 
7.30g
- -
Mon 19: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
67.67g
 
43.57g
 
80.67g
1790*  698
Mon 5: 469 * 28%
Fat:
 
Prot:
 
Carbs:
21.32g
 
19.59g
 
49.55g
- -
March 2023
Thu 9: 485 * 29%
Fat:
 
Prot:
 
Carbs:
23.34g
 
17.90g
 
52.83g
- -
Wed 8: 255 * 15%
Fat:
 
Prot:
 
Carbs:
21.92g
 
12.86g
 
1.18g
- -
Tue 7: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
88.49g
 
72.17g
 
159.99g
- -
Mon 6: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
74.83g
 
64.64g
 
180.61g
- -
Sun 5: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
87.04g
 
80.02g
 
118.84g
- -
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