vikhazee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 21: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
38.83g
 
98.71g
 
83.53g
- -
Sat 20: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
29.60g
 
61.04g
 
131.71g
- -
Fri 19: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
38.34g
 
115.72g
 
98.88g
- -
Thu 18: 834 * 70%
Fat:
 
Prot:
 
Carbs:
32.16g
 
81.80g
 
56.24g
- -
Wed 17: 782 * 65%
Fat:
 
Prot:
 
Carbs:
17.29g
 
77.38g
 
82.49g
- -
Tue 16: 920 * 77%
Fat:
 
Prot:
 
Carbs:
31.25g
 
73.78g
 
102.11g
- -
Mon 15: 819 * 68%
Fat:
 
Prot:
 
Carbs:
26.46g
 
58.66g
 
90.48g
- -
Sun 14: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
20.84g
 
82.32g
 
172.63g
- -
Sat 13: 884 * 74%
Fat:
 
Prot:
 
Carbs:
21.60g
 
60.74g
 
113.55g
- -
Fri 12: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
38.80g
 
89.05g
 
119.90g
- -
Thu 11: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
25.23g
 
103.71g
 
138.21g
- -
Wed 10: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
40.92g
 
87.78g
 
100.96g
- -
Tue 9: 852 * 71%
Fat:
 
Prot:
 
Carbs:
22.00g
 
71.07g
 
93.48g
- -
Mon 8: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
27.45g
 
81.86g
 
176.32g
- -
Sat 6: 385 * 32%
Fat:
 
Prot:
 
Carbs:
7.40g
 
28.37g
 
56.91g
- -
Fri 5: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
16.87g
 
55.91g
 
162.84g
- -
Thu 4: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
33.59g
 
53.32g
 
143.73g
- -
Wed 3: 669 * 56%
Fat:
 
Prot:
 
Carbs:
25.51g
 
47.24g
 
64.01g
- -
Tue 2: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
29.61g
 
80.21g
 
142.31g
- -
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