blondinka#1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 951 * 56%
Fat:
 
Prot:
 
Carbs:
53.06g
 
70.12g
 
51.13g
959*  8
Sun 15: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
65.62g
 
61.96g
 
114.09g
1804*  508
Sat 14: 674 * 40%
Fat:
 
Prot:
 
Carbs:
31.93g
 
18.52g
 
77.70g
1851*  1177
Fri 13: 645 * 38%
Fat:
 
Prot:
 
Carbs:
34.66g
 
17.47g
 
60.97g
1728*  1083
Thu 12: 768 * 45%
Fat:
 
Prot:
 
Carbs:
42.39g
 
68.60g
 
21.38g
1645*  877
Wed 11: 618 * 36%
Fat:
 
Prot:
 
Carbs:
38.57g
 
40.00g
 
25.22g
1590*  972
Tue 10: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.68g
 
3.41g
1772*  1740
Mon 9: 735 * 43%
Fat:
 
Prot:
 
Carbs:
35.77g
 
57.89g
 
43.92g
1639*  904
Sun 8: 891 * 52%
Fat:
 
Prot:
 
Carbs:
33.53g
 
43.13g
 
98.74g
2247*  1356
Sat 7: 964 * 57%
Fat:
 
Prot:
 
Carbs:
25.88g
 
98.29g
 
79.29g
2181*  1217
Fri 6: 812 * 48%
Fat:
 
Prot:
 
Carbs:
32.53g
 
42.47g
 
87.13g
2095*  1283
Thu 5: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
43.10g
 
81.89g
 
71.58g
1795*  789
Wed 4: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
46.30g
 
51.81g
 
97.32g
1842*  816
Tue 3: 926 * 54%
Fat:
 
Prot:
 
Carbs:
51.68g
 
43.16g
 
66.80g
1642*  716
Mon 2: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
44.52g
 
47.41g
 
124.57g
1606*  448
Sun 1: - - 1557* -
August 2024
Sat 31: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
34.77g
 
56.10g
 
119.58g
1531*  28
Fri 30: - - 1561* -
Thu 29: - - 1599* -
Wed 28: - - 1580* -
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