Radoss728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 377 * 31%
Fat:
 
Prot:
 
Carbs:
4.87g
 
24.34g
 
57.01g
- -
Thu 19: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
32.97g
 
43.90g
 
128.98g
- -
Wed 18: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
51.28g
 
79.06g
 
153.79g
- -
Tue 17: 881 * 73%
Fat:
 
Prot:
 
Carbs:
30.16g
 
54.93g
 
96.71g
- -
Mon 16: 1870 * 156%
Fat:
 
Prot:
 
Carbs:
50.72g
 
59.76g
 
236.66g
- -
Sun 15: 2205 * 184%
Fat:
 
Prot:
 
Carbs:
108.66g
 
115.51g
 
191.86g
- -
Sat 14: 2793 * 233%
Fat:
 
Prot:
 
Carbs:
76.90g
 
102.86g
 
353.50g
- -
Fri 13: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
58.32g
 
40.21g
 
168.98g
- -
Thu 12: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
46.06g
 
38.21g
 
150.39g
- -
Wed 11: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
46.81g
 
39.80g
 
146.67g
- -
Tue 10: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
64.97g
 
42.36g
 
68.27g
- -
Mon 9: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
67.99g
 
49.26g
 
137.93g
- -
Sun 8: 2649 * 221%
Fat:
 
Prot:
 
Carbs:
97.11g
 
91.33g
 
263.41g
- -
Sat 7: 2390 * 199%
Fat:
 
Prot:
 
Carbs:
91.10g
 
82.56g
 
289.82g
- -
Fri 6: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
40.66g
 
96.94g
 
138.18g
- -
Thu 5: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
46.80g
 
56.47g
 
138.45g
- -
Wed 4: 2585 * 215%
Fat:
 
Prot:
 
Carbs:
92.22g
 
110.05g
 
270.93g
- -
Tue 3: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
55.07g
 
52.03g
 
174.02g
- -
Mon 2: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
56.96g
 
52.58g
 
109.20g
- -
Sun 1: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
72.19g
 
72.02g
 
110.55g
- -
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