닥치고삼개월's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1784 * 59%
Fat:
 
Prot:
 
Carbs:
43.92g
 
91.49g
 
265.51g
3908*  2124
Tue 18: 2152 * 72%
Fat:
 
Prot:
 
Carbs:
56.50g
 
196.85g
 
204.80g
- -
Mon 17: 1369 * 46%
Fat:
 
Prot:
 
Carbs:
47.63g
 
87.85g
 
154.01g
3955*  2586
March 2024
Fri 22: 1249 * 42%
Fat:
 
Prot:
 
Carbs:
59.17g
 
64.29g
 
114.66g
- -
Thu 21: 961 * 32%
Fat:
 
Prot:
 
Carbs:
48.10g
 
68.46g
 
67.64g
- -
Wed 20: 1704 * 57%
Fat:
 
Prot:
 
Carbs:
61.97g
 
129.96g
 
185.26g
- -
Tue 19: 2062 * 69%
Fat:
 
Prot:
 
Carbs:
62.20g
 
152.59g
 
221.17g
- -
Mon 18: 2330 * 78%
Fat:
 
Prot:
 
Carbs:
113.22g
 
177.14g
 
155.75g
- -
February 2024
Thu 1: 1444 * 48%
Fat:
 
Prot:
 
Carbs:
32.87g
 
99.61g
 
216.08g
- -
January 2024
Wed 31: 1267 * 42%
Fat:
 
Prot:
 
Carbs:
59.06g
 
68.51g
 
111.13g
- -
Sun 28: 1273 * 42%
Fat:
 
Prot:
 
Carbs:
41.67g
 
63.66g
 
162.65g
- -
Fri 26: 1295 * 43%
Fat:
 
Prot:
 
Carbs:
38.61g
 
64.44g
 
164.18g
- -
Thu 25: 854 * 28%
Fat:
 
Prot:
 
Carbs:
19.96g
 
28.30g
 
141.95g
- -
Tue 23: 2770 * 92%
Fat:
 
Prot:
 
Carbs:
84.25g
 
105.60g
 
398.84g
- -
Mon 22: 346 * 12%
Fat:
 
Prot:
 
Carbs:
1.43g
 
29.18g
 
61.85g
- -
Sun 21: 1130 * 38%
Fat:
 
Prot:
 
Carbs:
41.09g
 
29.93g
 
159.86g
- -
Sat 20: 2272 * 76%
Fat:
 
Prot:
 
Carbs:
112.40g
 
148.52g
 
164.78g
- -
Fri 19: 1507 * 50%
Fat:
 
Prot:
 
Carbs:
32.47g
 
89.30g
 
204.62g
- -
Thu 18: 1569 * 52%
Fat:
 
Prot:
 
Carbs:
61.38g
 
76.20g
 
170.83g
- -
Wed 17: 2231 * 74%
Fat:
 
Prot:
 
Carbs:
106.65g
 
129.73g
 
184.59g
- -
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