anastasiaazarova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: - - 485* -
Fri 6: 389 * 28%
Fat:
 
Prot:
 
Carbs:
26.60g
 
16.02g
 
21.33g
2167*  1778
Thu 5: 962 * 69%
Fat:
 
Prot:
 
Carbs:
40.90g
 
56.29g
 
87.92g
2421*  1459
Wed 4: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
58.15g
 
73.24g
 
89.92g
2909*  1739
Tue 3: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
61.44g
 
70.58g
 
81.38g
1794*  645
Mon 2: - - 2012* -
Sun 1: - - 1853* -
February 2020
Sat 29: - - 1587* -
Fri 28: - - 1848* -
Thu 27: - - 1931* -
Wed 26: - - 2042* -
Tue 25: - - 1775* -
Mon 24: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
46.20g
 
7.80g
 
150.90g
2142*  1093
Sun 23: - - 1981* -
Sat 22: - - 1928* -
Fri 21: - - 1909* -
Thu 20: - - 1674* -
Wed 19: - - 1621* -
Tue 18: - - 1979* -
Mon 17: 277 * 21%
Fat:
 
Prot:
 
Carbs:
14.08g
 
15.60g
 
22.48g
1769*  1492
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