svetik0982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1308 * 102%
Fat:
 
Prot:
 
Carbs:
58.43g
 
72.39g
 
121.85g
- -
Mon 2: 1127 * 88%
Fat:
 
Prot:
 
Carbs:
59.56g
 
80.04g
 
93.83g
- -
August 2024
Wed 28: 740 * 57%
Fat:
 
Prot:
 
Carbs:
22.57g
 
21.44g
 
119.11g
- -
Tue 27: 828 * 64%
Fat:
 
Prot:
 
Carbs:
28.75g
 
44.93g
 
98.51g
1734*  906
Sat 24: 615 * 48%
Fat:
 
Prot:
 
Carbs:
26.91g
 
26.01g
 
66.60g
- -
Thu 22: 1129 * 88%
Fat:
 
Prot:
 
Carbs:
60.64g
 
54.51g
 
105.15g
- -
Wed 21: 143 * 11%
Fat:
 
Prot:
 
Carbs:
4.92g
 
6.94g
 
17.25g
- -
Tue 20: 1244 * 97%
Fat:
 
Prot:
 
Carbs:
50.60g
 
78.51g
 
122.68g
1702*  458
Mon 19: 1384 * 108%
Fat:
 
Prot:
 
Carbs:
62.02g
 
85.33g
 
123.12g
- -
Thu 15: 862 * 67%
Fat:
 
Prot:
 
Carbs:
30.06g
 
28.26g
 
132.16g
- -
Tue 13: 386 * 30%
Fat:
 
Prot:
 
Carbs:
12.79g
 
33.59g
 
35.99g
- -
Mon 12: 1557 * 121%
Fat:
 
Prot:
 
Carbs:
68.70g
 
63.87g
 
175.23g
- -
Thu 8: 398 * 30%
Fat:
 
Prot:
 
Carbs:
9.26g
 
40.59g
 
36.87g
- -
Wed 7: 1223 * 92%
Fat:
 
Prot:
 
Carbs:
38.75g
 
58.88g
 
166.66g
- -
Fri 2: 857 * 64%
Fat:
 
Prot:
 
Carbs:
35.34g
 
48.62g
 
83.26g
- -
July 2024
Thu 25: 304 * 23%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.60g
 
35.90g
- -
Wed 24: 1050 * 79%
Fat:
 
Prot:
 
Carbs:
49.21g
 
77.89g
 
74.93g
- -
Tue 23: 1386 * 104%
Fat:
 
Prot:
 
Carbs:
69.96g
 
64.53g
 
124.77g
- -
Mon 22: 1326 * 100%
Fat:
 
Prot:
 
Carbs:
50.68g
 
96.38g
 
122.65g
- -
Fri 19: 1324 * 99%
Fat:
 
Prot:
 
Carbs:
45.73g
 
87.65g
 
138.51g
1623*  299
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