cirt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 4053 * 253%
Fat:
 
Prot:
 
Carbs:
157.89g
 
92.48g
 
557.82g
- -
Sun 21: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
100.23g
 
107.00g
 
197.68g
- -
Sat 20: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
70.62g
 
75.65g
 
272.75g
- -
Fri 19: 2540 * 159%
Fat:
 
Prot:
 
Carbs:
82.23g
 
88.80g
 
358.41g
- -
Thu 18: 2476 * 155%
Fat:
 
Prot:
 
Carbs:
89.84g
 
76.27g
 
336.23g
- -
Wed 17: 2382 * 149%
Fat:
 
Prot:
 
Carbs:
75.37g
 
110.47g
 
308.41g
- -
Tue 16: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
85.50g
 
128.98g
 
243.34g
- -
Mon 15: 2836 * 177%
Fat:
 
Prot:
 
Carbs:
75.41g
 
142.06g
 
394.38g
- -
Sun 14: 2236 * 140%
Fat:
 
Prot:
 
Carbs:
78.85g
 
118.73g
 
268.35g
- -
Sat 13: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
65.20g
 
109.79g
 
239.96g
- -
Fri 12: 2199 * 137%
Fat:
 
Prot:
 
Carbs:
56.55g
 
117.41g
 
296.83g
- -
Thu 11: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
32.49g
 
112.90g
 
236.36g
- -
Wed 10: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
55.47g
 
102.53g
 
243.66g
- -
Tue 9: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
27.27g
 
94.50g
 
111.92g
- -
Mon 8: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
55.32g
 
105.03g
 
215.43g
- -
Sun 7: 2355 * 147%
Fat:
 
Prot:
 
Carbs:
74.76g
 
103.97g
 
318.57g
- -
Sat 6: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
87.08g
 
116.46g
 
195.89g
- -
Fri 5: 2514 * 157%
Fat:
 
Prot:
 
Carbs:
87.72g
 
104.02g
 
323.97g
- -
Thu 4: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
91.22g
 
99.43g
 
247.77g
- -
Wed 3: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
93.49g
 
68.04g
 
342.72g
- -
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