cirt's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1400 Cals (Fat: 34.68g, Protein: 87.92g, Carbs: 177.95g)
Monthly Total: Exercise: 0 Cals   Food: 1400 Cals (Fat: 34.68g, Protein: 87.92g, Carbs: 177.95g)

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Daily Average Calorie Info

78%
of RDI*
(1400 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
*Based on an RDI of 1800 calories (01 Jul 24)
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