ilkerlerinilki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 17: 3821 * 112%
Fat:
 
Prot:
 
Carbs:
137.34g
 
250.41g
 
392.19g
- -
Wed 16: 4043 * 119%
Fat:
 
Prot:
 
Carbs:
200.35g
 
253.62g
 
311.79g
- -
Tue 15: 978 * 29%
Fat:
 
Prot:
 
Carbs:
24.55g
 
82.56g
 
99.93g
- -
Mon 14: 3208 * 94%
Fat:
 
Prot:
 
Carbs:
125.95g
 
213.64g
 
310.53g
- -
Sun 13: 1562 * 46%
Fat:
 
Prot:
 
Carbs:
64.08g
 
97.64g
 
145.29g
- -
Sat 12: 3065 * 90%
Fat:
 
Prot:
 
Carbs:
139.03g
 
192.56g
 
259.92g
- -
Fri 11: 1871 * 55%
Fat:
 
Prot:
 
Carbs:
118.52g
 
105.11g
 
98.92g
- -
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