| November 2023 |
| Wed 15: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
7.81g |
|
25.15g |
|
-
|
-
|
| Mon 16: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
19.73g |
|
130.65g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
35.99g |
|
164.00g |
|
-
|
-
|
| Fri 12: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
4.05g |
|
42.63g |
|
-
|
-
|
| Wed 10: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
20.66g |
|
99.76g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
65.25g |
|
156.61g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
82.53g |
|
77.12g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
89.24g |
|
126.18g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
36.83g |
|
122.62g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
56.74g |
|
180.86g |
|
-
|
-
|
| Mon 15: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
55.59g |
|
145.66g |
|
1691*
|
 682
|
| Sun 14: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
41.14g |
|
56.33g |
|
-
|
-
|
| Sat 13: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
68.63g |
|
88.56g |
|
-
|
-
|
| Wed 10: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
45.44g |
|
56.31g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
40.88g |
|
164.28g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
49.44g |
|
115.42g |
|
-
|
-
|
| Fri 11: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
57.84g |
|
190.72g |
|
-
|
-
|
| Thu 10: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
36.84g |
|
238.85g |
|
-
|
-
|
| Wed 9: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
40.55g |
|
139.58g |
|
-
|
-
|
