ikuchan1131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 601 * 43%
Fat:
 
Prot:
 
Carbs:
13.44g
 
73.48g
 
44.70g
- -
April 2024
Thu 25: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
27.43g
 
76.02g
 
127.12g
- -
Sat 20: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
22.97g
 
114.65g
 
82.54g
- -
Wed 3: 255 * 18%
Fat:
 
Prot:
 
Carbs:
3.04g
 
49.39g
 
5.40g
- -
February 2024
Wed 21: 627 * 45%
Fat:
 
Prot:
 
Carbs:
21.92g
 
49.32g
 
60.41g
- -
Tue 20: 303 * 22%
Fat:
 
Prot:
 
Carbs:
3.61g
 
52.21g
 
16.04g
- -
Mon 19: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
31.31g
 
122.30g
 
140.80g
- -
Sun 18: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
30.70g
 
125.29g
 
157.15g
- -
January 2024
Mon 1: 946 * 68%
Fat:
 
Prot:
 
Carbs:
37.38g
 
29.86g
 
121.66g
- -
December 2023
Wed 6: 495 * 35%
Fat:
 
Prot:
 
Carbs:
11.52g
 
35.83g
 
66.56g
- -
November 2023
Fri 24: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
26.07g
 
117.51g
 
162.19g
- -
Thu 23: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
53.55g
 
86.23g
 
120.94g
- -
Thu 16: 479 * 34%
Fat:
 
Prot:
 
Carbs:
13.98g
 
41.75g
 
48.18g
- -
October 2023
Sun 1: 706 * 50%
Fat:
 
Prot:
 
Carbs:
15.60g
 
63.77g
 
79.95g
- -
September 2023
Thu 14: 812 * 58%
Fat:
 
Prot:
 
Carbs:
17.37g
 
58.10g
 
108.83g
- -
July 2023
Sat 29: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
41.25g
 
124.00g
 
106.63g
- -
June 2023
Sun 4: 415 * 30%
Fat:
 
Prot:
 
Carbs:
26.09g
 
34.03g
 
10.07g
- -
May 2023
Sat 13: 624 * 45%
Fat:
 
Prot:
 
Carbs:
34.53g
 
37.96g
 
42.19g
- -
Fri 5: 142 * 10%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.52g
 
31.92g
- -
April 2023
Thu 27: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
21.05g
 
77.75g
 
134.72g
- -
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