| August 2023 |
| Wed 30: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.39g |
|
39.16g |
|
-
|
-
|
| Tue 29: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
78.36g |
|
126.67g |
|
-
|
-
|
| Mon 28: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
21.43g |
|
79.63g |
|
-
|
-
|
| Mon 21: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
15.19g |
|
55.39g |
|
-
|
-
|
| Thu 17: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
33.30g |
|
172.96g |
|
-
|
-
|
| Wed 16: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
49.54g |
|
98.28g |
|
-
|
-
|
| Tue 15: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
64.84g |
|
103.06g |
|
-
|
-
|
| Mon 14: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
56.15g |
|
181.23g |
|
-
|
-
|
| Fri 4: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
31.64g |
|
109.28g |
|
-
|
-
|
| Thu 3: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
81.34g |
|
102.69g |
|
-
|
-
|
| Wed 2: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
81.30g |
|
85.73g |
|
-
|
-
|
| Tue 1: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
54.09g |
|
129.36g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
81.85g |
|
101.24g |
|
-
|
-
|
| Tue 25: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
67.31g |
|
154.32g |
|
-
|
-
|
| Mon 24: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
62.25g |
|
158.47g |
|
-
|
-
|
| Tue 18: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
46.42g |
|
210.15g |
|
-
|
-
|
| Mon 17: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
65.58g |
|
151.95g |
|
-
|
-
|
| Wed 5: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
76.92g |
|
135.69g |
|
-
|
-
|
| Tue 4: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
72.08g |
|
89.48g |
|
-
|
-
|
| Mon 3: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
52.93g |
|
90.51g |
|
-
|
-
|
