jcarr987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 24: 62 * 3%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.28g
 
10.09g
- -
March 2021
Thu 11: 336 * 15%
Fat:
 
Prot:
 
Carbs:
11.43g
 
11.86g
 
46.03g
2563*  2227
Tue 2: 359 * 16%
Fat:
 
Prot:
 
Carbs:
14.05g
 
32.54g
 
27.73g
2229*  1870
September 2019
Mon 9: 668 * 29%
Fat:
 
Prot:
 
Carbs:
21.10g
 
32.00g
 
85.20g
- -
Sun 8: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.82g
 
3.74g
- -
August 2019
Tue 27: 955 * 42%
Fat:
 
Prot:
 
Carbs:
57.72g
 
43.58g
 
72.30g
- -
Sat 24: 253 * 11%
Fat:
 
Prot:
 
Carbs:
4.25g
 
11.96g
 
50.79g
- -
Fri 23: 143 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
5.32g
 
26.53g
- -
Thu 15: 162 * 7%
Fat:
 
Prot:
 
Carbs:
8.13g
 
14.88g
 
7.45g
- -
Fri 9: 592 * 26%
Fat:
 
Prot:
 
Carbs:
10.45g
 
23.78g
 
103.52g
- -
Tue 6: 492 * 21%
Fat:
 
Prot:
 
Carbs:
21.36g
 
39.64g
 
36.43g
- -
Sat 3: 380 * 17%
Fat:
 
Prot:
 
Carbs:
16.62g
 
39.96g
 
15.35g
- -
Fri 2: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
53.52g
 
62.30g
 
87.57g
- -
Thu 1: 928 * 40%
Fat:
 
Prot:
 
Carbs:
56.84g
 
53.97g
 
51.57g
- -
July 2019
Wed 31: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
38.48g
 
52.97g
 
111.38g
- -
Tue 30: 428 * 19%
Fat:
 
Prot:
 
Carbs:
18.37g
 
30.81g
 
33.84g
- -
Mon 29: 711 * 31%
Fat:
 
Prot:
 
Carbs:
44.37g
 
38.26g
 
42.30g
2371*  1660
Sun 28: 474 * 21%
Fat:
 
Prot:
 
Carbs:
18.26g
 
12.74g
 
70.93g
- -
Sat 27: 180 * 8%
Fat:
 
Prot:
 
Carbs:
5.50g
 
7.00g
 
27.00g
- -
Fri 26: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
42.14g
 
58.29g
 
107.59g
2146*  1117
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