| October 2019 |
| Wed 9: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
16.58g |
|
18.12g |
|
-
|
-
|
| July 2019 |
| Wed 10: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.80g |
|
23.30g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.80g |
|
23.30g |
|
-
|
-
|
| Thu 11: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
21.53g |
|
13.68g |
|
-
|
-
|
| Tue 9: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.80g |
|
23.30g |
|
-
|
-
|
| Mon 8: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
65.21g |
|
118.10g |
|
-
|
-
|
| Sun 7: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
37.08g |
|
69.00g |
|
1860*
|
 1307
|
| Sat 6: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
83.69g |
|
119.42g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
15.58g |
|
28.59g |
|
-
|
-
|
| Mon 14: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.16g |
|
2.24g |
|
-
|
-
|
| Sat 12: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
