jul_b13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 117 * 6%
Fat:
 
Prot:
 
Carbs:
4.10g
 
11.10g
 
10.60g
- -
Sun 15: 886 * 47%
Fat:
 
Prot:
 
Carbs:
33.34g
 
44.20g
 
109.89g
- -
Tue 10: 859 * 45%
Fat:
 
Prot:
 
Carbs:
31.01g
 
37.67g
 
124.93g
- -
Mon 9: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
62.33g
 
113.48g
 
174.63g
- -
October 2020
Sat 31: 521 * 27%
Fat:
 
Prot:
 
Carbs:
26.51g
 
43.16g
 
26.61g
- -
Tue 27: 509 * 27%
Fat:
 
Prot:
 
Carbs:
26.32g
 
25.43g
 
41.67g
- -
May 2020
Thu 14: - - 1176* -
Wed 13: - - 2215* -
Tue 12: - - 2255* -
Mon 11: - - 1970* -
Sun 10: - - 2412* -
Sat 9: - - 2053* -
Fri 8: - - 2056* -
Thu 7: - - 2156* -
Wed 6: - - 2280* -
Tue 5: - - 2313* -
Mon 4: - - 2173* -
Sun 3: 45 * 2%
Fat:
 
Prot:
 
Carbs:
3.01g
 
0.98g
 
4.61g
2188*  2143
Sat 2: - - 2403* -
Fri 1: 68 * 4%
Fat:
 
Prot:
 
Carbs:
1.88g
 
7.96g
 
4.75g
2122*  2054
April 2020
Thu 30: - - 1777* -
Wed 29: - - 1661* -
Tue 28: - - 1802* -
Mon 27: 337 * 18%
Fat:
 
Prot:
 
Carbs:
9.73g
 
41.19g
 
28.44g
1473*  1136
Sun 26: 790 * 42%
Fat:
 
Prot:
 
Carbs:
27.32g
 
59.23g
 
76.52g
1950*  1160
Sat 25: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
41.47g
 
78.08g
 
118.97g
2144*  1056
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