minettelolonino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 466 * 29%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.25g
 
57.50g
- -
Sun 19: 418 * 26%
Fat:
 
Prot:
 
Carbs:
18.40g
 
21.55g
 
38.98g
- -
Thu 16: 508 * 32%
Fat:
 
Prot:
 
Carbs:
33.57g
 
9.72g
 
40.01g
- -
Wed 15: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
42.58g
 
52.94g
 
98.00g
- -
Tue 14: 555 * 35%
Fat:
 
Prot:
 
Carbs:
28.70g
 
32.97g
 
40.93g
- -
Mon 13: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
75.02g
 
46.18g
 
70.97g
1703*  542
Fri 10: 2874 * 169%
Fat:
 
Prot:
 
Carbs:
155.50g
 
121.38g
 
195.88g
- -
Thu 9: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
89.09g
 
60.24g
 
227.59g
- -
March 2020
Fri 20: 937 * 55%
Fat:
 
Prot:
 
Carbs:
31.71g
 
24.81g
 
136.86g
- -
Thu 19: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
59.84g
 
39.46g
 
92.08g
- -
Wed 18: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
80.47g
 
59.97g
 
122.02g
- -
April 2019
Tue 30: 767 * 45%
Fat:
 
Prot:
 
Carbs:
24.76g
 
26.94g
 
104.57g
- -
Mon 29: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
52.39g
 
51.09g
 
137.25g
- -
Sun 28: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
55.96g
 
73.01g
 
122.78g
- -
Sat 27: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
56.84g
 
71.16g
 
150.08g
- -
Fri 26: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
101.54g
 
64.52g
 
160.34g
1926*  76
February 2019
Fri 1: 887 * 52%
Fat:
 
Prot:
 
Carbs:
18.72g
 
43.84g
 
129.20g
- -
January 2019
Thu 17: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
45.54g
 
49.08g
 
108.20g
- -
Wed 16: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
59.61g
 
70.68g
 
222.75g
- -
Tue 15: 815 * 48%
Fat:
 
Prot:
 
Carbs:
41.85g
 
33.61g
 
75.06g
- -
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