| January 2019 |
| Mon 21: |
1169 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
41.42g |
|
172.77g |
|
3769*
|
 2600
|
| Sun 20: |
1147 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
44.69g |
|
105.99g |
|
-
|
-
|
| Sat 19: |
1069 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
41.20g |
|
101.10g |
|
3370*
|
2301
|
| Fri 18: |
562 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
22.58g |
|
48.17g |
|
3117*
|
2555
|
| Wed 16: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
21.74g |
|
149.45g |
|
-
|
-
|
| Tue 15: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
37.18g |
|
100.52g |
|
-
|
-
|
| Mon 14: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
9.24g |
|
21.78g |
|
-
|
-
|
| Sun 13: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
39.60g |
|
95.03g |
|
3849*
|
3186
|
| Sat 12: |
640 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
55.54g |
|
35.57g |
|
3372*
|
2732
|
| Fri 11: |
1911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
65.93g |
|
143.53g |
|
3303*
|
1392
|
| Thu 10: |
1104 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
20.65g |
|
121.24g |
|
3999*
|
2895
|
