Johanna75meta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
49.16g
 
89.03g
 
114.00g
3044*  1822
Wed 11: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
55.13g
 
92.49g
 
117.01g
2984*  1686
Wed 4: 646 * 54%
Fat:
 
Prot:
 
Carbs:
31.86g
 
59.32g
 
36.21g
- -
Mon 2: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
53.62g
 
82.04g
 
68.94g
- -
July 2021
Fri 30: 125 * 10%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.87g
 
22.59g
- -
Sun 25: 537 * 45%
Fat:
 
Prot:
 
Carbs:
22.12g
 
44.07g
 
40.20g
- -
Sat 24: 645 * 54%
Fat:
 
Prot:
 
Carbs:
28.70g
 
72.11g
 
21.47g
- -
Thu 15: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
34.14g
 
83.73g
 
108.91g
- -
May 2021
Mon 31: 156 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
28.50g
- -
Sun 30: 661 * 55%
Fat:
 
Prot:
 
Carbs:
24.82g
 
72.83g
 
40.46g
- -
April 2021
Tue 13: 929 * 77%
Fat:
 
Prot:
 
Carbs:
41.74g
 
63.72g
 
90.27g
2911*  1982
February 2021
Sat 13: 677 * 56%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.66g
 
103.28g
- -
January 2021
Sun 3: - - 2861* -
November 2020
Mon 2: 810 * 45%
Fat:
 
Prot:
 
Carbs:
31.34g
 
20.21g
 
118.46g
- -
August 2020
Sat 22: 781 * 43%
Fat:
 
Prot:
 
Carbs:
42.59g
 
17.34g
 
92.12g
- -
Thu 20: 669 * 37%
Fat:
 
Prot:
 
Carbs:
25.65g
 
69.16g
 
47.86g
- -
Wed 19: 835 * 46%
Fat:
 
Prot:
 
Carbs:
27.24g
 
63.77g
 
84.20g
- -
Tue 18: 824 * 46%
Fat:
 
Prot:
 
Carbs:
12.56g
 
60.15g
 
125.41g
- -
Mon 17: 563 * 31%
Fat:
 
Prot:
 
Carbs:
5.22g
 
44.41g
 
89.95g
- -
Sun 16: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
58.64g
 
82.80g
 
95.68g
- -
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