Lucimara Sampaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
30.98g
 
53.95g
 
171.76g
- -
April 2024
Sat 6: 942 * 67%
Fat:
 
Prot:
 
Carbs:
45.91g
 
40.90g
 
87.00g
- -
June 2023
Mon 5: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
57.37g
 
102.26g
 
164.41g
748*  826
Thu 1: 742 * 53%
Fat:
 
Prot:
 
Carbs:
22.92g
 
43.55g
 
91.52g
- -
May 2023
Wed 31: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
57.02g
 
84.77g
 
191.70g
- -
Tue 30: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
20.07g
 
54.77g
 
165.20g
561*  477
Mon 29: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
30.76g
 
105.86g
 
183.28g
374*  1019
August 2020
Wed 5: 561 * 28%
Fat:
 
Prot:
 
Carbs:
42.57g
 
37.03g
 
5.51g
- -
July 2020
Tue 14: 755 * 38%
Fat:
 
Prot:
 
Carbs:
35.11g
 
34.62g
 
73.41g
- -
Mon 13: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
65.17g
 
83.62g
 
141.46g
- -
Sat 11: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
83.90g
 
81.98g
 
175.78g
- -
Fri 10: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
85.10g
 
65.43g
 
163.22g
- -
Thu 9: 886 * 44%
Fat:
 
Prot:
 
Carbs:
42.98g
 
67.66g
 
54.89g
- -
Wed 8: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 7: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
59.69g
 
74.59g
 
157.49g
233*  1179
Mon 6: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
63.13g
 
94.69g
 
72.69g
- -
Sat 4: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
99.53g
 
73.22g
 
128.14g
- -
Fri 3: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
59.67g
 
95.53g
 
69.56g
- -
Thu 2: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
82.47g
 
141.89g
 
89.12g
349*  1325
December 2019
Sun 15: 610 * 61%
Fat:
 
Prot:
 
Carbs:
33.77g
 
48.94g
 
26.98g
- -
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