YULYA.YURCHENKO.74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 1268* -
Fri 30: 1245 * 82%
Fat:
 
Prot:
 
Carbs:
54.25g
 
92.87g
 
106.84g
1840*  595
Thu 29: 1758 * 116%
Fat:
 
Prot:
 
Carbs:
64.32g
 
106.57g
 
179.95g
2448*  690
Wed 28: 1770 * 117%
Fat:
 
Prot:
 
Carbs:
79.03g
 
59.82g
 
198.13g
2029*  259
Tue 27: 2068 * 136%
Fat:
 
Prot:
 
Carbs:
64.40g
 
119.10g
 
251.23g
2132*  64
Mon 26: 1701 * 112%
Fat:
 
Prot:
 
Carbs:
62.97g
 
74.12g
 
207.93g
2018*  317
Sun 25: 1786 * 118%
Fat:
 
Prot:
 
Carbs:
64.20g
 
60.96g
 
244.90g
3110*  1324
Sat 24: 1313 * 86%
Fat:
 
Prot:
 
Carbs:
56.38g
 
81.99g
 
109.82g
2636*  1323
Fri 23: 1914 * 126%
Fat:
 
Prot:
 
Carbs:
95.24g
 
82.60g
 
180.89g
2568*  654
Thu 22: 1907 * 126%
Fat:
 
Prot:
 
Carbs:
69.73g
 
101.52g
 
209.01g
2005*  98
Wed 21: 1821 * 120%
Fat:
 
Prot:
 
Carbs:
56.91g
 
54.65g
 
280.80g
2250*  429
Tue 20: 2396 * 158%
Fat:
 
Prot:
 
Carbs:
85.82g
 
82.02g
 
239.78g
2255*  141
Mon 19: 1349 * 89%
Fat:
 
Prot:
 
Carbs:
55.29g
 
82.92g
 
119.56g
1843*  494
Sun 18: 1488 * 98%
Fat:
 
Prot:
 
Carbs:
62.70g
 
96.57g
 
123.92g
3005*  1517
Sat 17: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
55.30g
 
69.82g
 
74.57g
2522*  1451
Fri 16: 1394 * 92%
Fat:
 
Prot:
 
Carbs:
64.38g
 
82.85g
 
122.40g
1530*  136
Thu 15: 1303 * 86%
Fat:
 
Prot:
 
Carbs:
49.47g
 
78.95g
 
136.08g
2638*  1335
Wed 14: 1526 * 100%
Fat:
 
Prot:
 
Carbs:
67.95g
 
79.51g
 
146.33g
1699*  173
Tue 13: - - 2323* -
Mon 12: - - 1743* -
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