| Daily Average: |
Exercise: 1733 Cals |
|
Food: 1549 Cals |
(Fat: 63.88g, Protein: 72.79g, Carbs: 158.79g) |
| Monthly Total: |
Exercise: 24264 Cals |
|
Food: 7745 Cals |
(Fat: 319.42g, Protein: 363.97g, Carbs: 793.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1770 |
|
2
 |
Net 373 |
|
3
|
Net -1104 |
|
4
|
Net 103 |
|
5
|
Net 816 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1519 calories (14 Aug 24)
|
