| March 2019 |
| Wed 13: |
347 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
15.78g |
|
40.02g |
|
2290*
|
 1943
|
| Tue 12: |
438 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
15.45g |
|
53.71g |
|
-
|
-
|
| Mon 11: |
336 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
16.97g |
|
39.26g |
|
2290*
|
1954
|
| Fri 8: |
585 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
31.41g |
|
49.66g |
|
2290*
|
1705
|
| Thu 7: |
398 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
12.52g |
|
46.38g |
|
2290*
|
1892
|
| Wed 6: |
603 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
72.85g |
|
15.00g |
|
2290*
|
1687
|
| Tue 5: |
594 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
25.21g |
|
94.38g |
|
2290*
|
1696
|
| Mon 4: |
632 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
36.98g |
|
84.04g |
|
2290*
|
1658
|
| Sat 2: |
486 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
31.67g |
|
48.24g |
|
-
|
-
|
| Fri 1: |
231 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.25g |
|
36.92g |
|
2290*
|
2059
|
| February 2019 |
| Thu 28: |
560 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
33.54g |
|
66.19g |
|
2290*
|
1730
|
| Wed 27: |
550 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
25.46g |
|
64.20g |
|
2290*
|
1740
|
| Tue 26: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
26.21g |
|
62.77g |
|
2290*
|
1810
|
| Mon 25: |
482 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
22.87g |
|
56.67g |
|
2290*
|
1808
|
| Fri 22: |
176 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
7.31g |
|
22.63g |
|
2290*
|
2114
|
| Tue 19: |
491 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
16.57g |
|
80.95g |
|
2290*
|
1799
|
| Mon 18: |
620 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
34.91g |
|
80.57g |
|
-
|
-
|
| Sun 17: |
87 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| Fri 15: |
586 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
31.03g |
|
77.07g |
|
2290*
|
1704
|
| Thu 14: |
503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
14.30g |
|
80.36g |
|
2290*
|
1787
|
