| April 2023 |
| Wed 12: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
14.91g |
|
68.16g |
|
-
|
-
|
| Tue 11: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
57.26g |
|
104.12g |
|
-
|
-
|
| Mon 10: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
49.72g |
|
144.98g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
11.29g |
|
1.87g |
|
-
|
-
|
| Mon 20: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
72.47g |
|
72.72g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
55.30g |
|
55.30g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
40.53g |
|
64.64g |
|
-
|
-
|
| Sun 22: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
10.80g |
|
43.70g |
|
-
|
-
|
| Fri 20: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
52.47g |
|
95.45g |
|
1*
|
 1219
|
| Thu 19: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
27.44g |
|
31.74g |
|
242*
|
257
|
| Wed 18: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
41.05g |
|
76.13g |
|
125*
|
648
|
| Tue 17: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
41.75g |
|
67.00g |
|
186*
|
616
|
| Mon 16: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
52.16g |
|
116.74g |
|
-
|
-
|
| Sun 15: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
60.78g |
|
123.51g |
|
-
|
-
|
| Sat 14: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
57.41g |
|
122.49g |
|
-
|
-
|
| Thu 12: |
-
|
-
|
|
146*
|
-
|
| Wed 11: |
-
|
-
|
|
248*
|
-
|
| Tue 10: |
-
|
-
|
|
2*
|
-
|
| Sat 7: |
-
|
-
|
|
4*
|
-
|
| Fri 6: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
28.10g |
|
33.20g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
45*
|
-
|
| Wed 4: |
-
|
-
|
|
303*
|
-
|
| Tue 3: |
-
|
-
|
|
143*
|
-
|
| Mon 2: |
-
|
-
|
|
511*
|
-
|
| Sun 1: |
-
|
-
|
|
426*
|
-
|
| April 2022 |
| Thu 28: |
-
|
-
|
|
122*
|
-
|
| Wed 27: |
-
|
-
|
|
81*
|
-
|
| Tue 26: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
34.20g |
|
51.20g |
|
168*
|
484
|
| Mon 25: |
-
|
-
|
|
81*
|
-
|
| Sun 24: |
-
|
-
|
|
58*
|
-
|
| Sat 23: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
100.70g |
|
97.75g |
|
382*
|
761
|
| Fri 22: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
91.86g |
|
94.80g |
|
139*
|
1198
|
