Helenavoron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
51.32g
 
77.22g
 
86.48g
- -
Thu 20: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
62.54g
 
94.80g
 
115.65g
- -
Wed 19: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
56.58g
 
86.21g
 
75.87g
- -
Tue 18: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
57.53g
 
117.26g
 
95.82g
- -
Mon 17: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
52.05g
 
125.42g
 
102.64g
- -
Sun 16: 1072 * 76%
Fat:
 
Prot:
 
Carbs:
46.45g
 
93.10g
 
64.92g
- -
Sat 15: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
47.88g
 
121.95g
 
78.61g
- -
Fri 14: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
38.17g
 
114.43g
 
109.57g
- -
Thu 13: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
27.38g
 
97.08g
 
110.72g
- -
Wed 12: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
59.19g
 
89.16g
 
86.84g
- -
Tue 11: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
52.94g
 
73.54g
 
95.05g
- -
Mon 10: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
64.32g
 
95.89g
 
102.34g
- -
Sun 9: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
62.44g
 
104.14g
 
92.90g
- -
Sat 8: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
62.74g
 
103.34g
 
66.72g
- -
Fri 7: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
72.85g
 
102.56g
 
71.93g
- -
Thu 6: 852 * 61%
Fat:
 
Prot:
 
Carbs:
15.90g
 
42.32g
 
133.77g
- -
Wed 5: 1171 * 83%
Fat:
 
Prot:
 
Carbs:
49.13g
 
92.10g
 
88.54g
- -
Tue 4: 1296 * 92%
Fat:
 
Prot:
 
Carbs:
71.91g
 
106.03g
 
54.18g
- -
Mon 3: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
57.64g
 
90.58g
 
98.66g
- -
Sun 2: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
56.91g
 
87.43g
 
109.65g
- -
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