| Daily Average: |
Exercise: 2041 Cals |
|
Food: 1535 Cals |
(Fat: 67.94g, Protein: 126.76g, Carbs: 97.49g) |
| Monthly Total: |
Exercise: 20412 Cals |
|
Food: 9211 Cals |
(Fat: 407.63g, Protein: 760.55g, Carbs: 584.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -272 |
|
|
2
|
3
|
Net -675 |
|
4
|
Net -548 |
|
5
|
6
|
Net -710 |
|
7
|
8
|
9
|
Net -651 |
|
10
|
Net -408 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
*Based on an RDI of 1649 calories (20 Aug 24)
|
