| November 2023 |
| Thu 30: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
40.16g |
|
66.45g |
|
-
|
-
|
| Wed 29: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
13.44g |
|
57.24g |
|
-
|
-
|
| Tue 28: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
76.99g |
|
114.57g |
|
-
|
-
|
| Mon 27: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
77.62g |
|
47.97g |
|
-
|
-
|
| Sun 26: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
73.47g |
|
89.15g |
|
-
|
-
|
| Sat 25: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
84.42g |
|
112.20g |
|
-
|
-
|
| Fri 24: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
70.63g |
|
65.03g |
|
-
|
-
|
| Thu 23: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.30g |
|
61.80g |
|
86.35g |
|
-
|
-
|
| Wed 22: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
70.64g |
|
72.00g |
|
-
|
-
|
| Tue 21: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
51.49g |
|
126.48g |
|
-
|
-
|
| Mon 20: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
74.07g |
|
75.13g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
24.12g |
|
3.63g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
15.96g |
|
23.88g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
12.00g |
|
23.25g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
22.78g |
|
16.20g |
|
-
|
-
|
| Sat 22: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
17.81g |
|
62.71g |
|
-
|
-
|
| Fri 21: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
85.63g |
|
57.47g |
|
-
|
-
|
| Thu 20: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
86.73g |
|
59.93g |
|
-
|
-
|
| Wed 19: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
31.46g |
|
87.82g |
|
-
|
-
|
| Tue 18: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
72.75g |
|
115.72g |
|
-
|
-
|
