Karen.A19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 28: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
43.24g
 
56.49g
 
132.65g
- -
Mon 25: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
35.70g
 
30.65g
 
166.46g
- -
Wed 20: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
41.42g
 
52.42g
 
134.02g
- -
Mon 18: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
40.78g
 
46.92g
 
233.76g
- -
Sun 17: 997 * 45%
Fat:
 
Prot:
 
Carbs:
34.15g
 
43.61g
 
126.11g
- -
Sat 16: 1518 * 69%
Fat:
 
Prot:
 
Carbs:
76.34g
 
45.48g
 
170.36g
- -
Fri 15: 343 * 16%
Fat:
 
Prot:
 
Carbs:
6.04g
 
6.12g
 
82.76g
- -
Thu 14: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
21.09g
 
61.76g
 
150.17g
- -
Wed 13: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
54.22g
 
66.73g
 
191.13g
- -
Tue 12: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
57.92g
 
77.60g
 
152.31g
- -
Mon 11: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
59.29g
 
79.43g
 
201.11g
- -
Sun 10: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
38.79g
 
85.13g
 
187.89g
- -
Sat 9: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
82.36g
 
100.22g
 
317.34g
- -
Fri 8: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
84.65g
 
55.12g
 
289.78g
- -
Thu 7: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
55.27g
 
75.55g
 
285.89g
- -
Wed 6: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
56.20g
 
65.47g
 
122.16g
- -
Tue 5: 1218 * 55%
Fat:
 
Prot:
 
Carbs:
57.56g
 
64.66g
 
114.96g
- -
Mon 4: 2146 * 98%
Fat:
 
Prot:
 
Carbs:
99.34g
 
113.32g
 
210.78g
- -
Sun 3: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
54.58g
 
122.79g
 
215.08g
- -
Sat 2: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
64.24g
 
85.22g
 
223.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.