afrilinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 13: 376 * 25%
Fat:
 
Prot:
 
Carbs:
5.13g
 
4.69g
 
77.71g
- -
September 2019
Tue 17: 249 * 17%
Fat:
 
Prot:
 
Carbs:
11.21g
 
18.04g
 
18.97g
- -
August 2019
Wed 21: 905 * 61%
Fat:
 
Prot:
 
Carbs:
18.14g
 
51.08g
 
141.67g
- -
Tue 20: 562 * 38%
Fat:
 
Prot:
 
Carbs:
18.65g
 
16.83g
 
81.74g
- -
June 2019
Fri 14: 579 * 39%
Fat:
 
Prot:
 
Carbs:
20.92g
 
61.08g
 
32.14g
- -
Thu 13: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
40.91g
 
46.50g
 
132.11g
- -
Wed 12: 1070 * 72%
Fat:
 
Prot:
 
Carbs:
26.03g
 
57.38g
 
157.54g
- -
Tue 11: 1511 * 102%
Fat:
 
Prot:
 
Carbs:
61.99g
 
93.77g
 
145.07g
- -
May 2019
Sun 12: 224 * 15%
Fat:
 
Prot:
 
Carbs:
10.16g
 
14.56g
 
20.76g
- -
Sat 11: 751 * 51%
Fat:
 
Prot:
 
Carbs:
25.92g
 
48.17g
 
79.63g
- -
Wed 1: 313 * 21%
Fat:
 
Prot:
 
Carbs:
6.15g
 
20.16g
 
46.45g
- -
April 2019
Tue 30: 685 * 46%
Fat:
 
Prot:
 
Carbs:
20.42g
 
24.68g
 
104.32g
- -
Mon 29: 1049 * 71%
Fat:
 
Prot:
 
Carbs:
37.99g
 
62.05g
 
115.27g
- -
Tue 23: 304 * 21%
Fat:
 
Prot:
 
Carbs:
9.34g
 
23.52g
 
29.14g
- -
Mon 22: 1336 * 90%
Fat:
 
Prot:
 
Carbs:
43.28g
 
54.29g
 
190.64g
- -
Sun 21: 919 * 62%
Fat:
 
Prot:
 
Carbs:
35.07g
 
63.84g
 
83.79g
- -
Sat 20: 1216 * 82%
Fat:
 
Prot:
 
Carbs:
45.31g
 
72.94g
 
137.01g
- -
Fri 19: 365 * 25%
Fat:
 
Prot:
 
Carbs:
12.95g
 
37.54g
 
23.51g
- -
Thu 18: 543 * 37%
Fat:
 
Prot:
 
Carbs:
22.62g
 
34.55g
 
49.09g
- -
Wed 17: 792 * 54%
Fat:
 
Prot:
 
Carbs:
33.22g
 
40.45g
 
82.74g
- -
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