nelyind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 964 * 69%
Fat:
 
Prot:
 
Carbs:
32.70g
 
39.45g
 
120.28g
- -
February 2023
Tue 7: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
20.50g
 
59.27g
 
145.49g
- -
January 2023
Thu 5: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
86.98g
 
67.53g
 
148.23g
- -
August 2022
Wed 10: 175 * 12%
Fat:
 
Prot:
 
Carbs:
2.89g
 
1.29g
 
37.95g
- -
July 2022
Tue 12: 430 * 31%
Fat:
 
Prot:
 
Carbs:
10.23g
 
6.54g
 
79.59g
- -
June 2022
Fri 24: 253 * 18%
Fat:
 
Prot:
 
Carbs:
7.65g
 
3.28g
 
46.06g
- -
May 2022
Fri 27: 325 * 23%
Fat:
 
Prot:
 
Carbs:
14.00g
 
7.00g
 
41.00g
- -
Wed 18: 217 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.75g
 
27.50g
- -
Fri 13: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
54.23g
 
50.79g
 
124.10g
- -
Tue 10: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
47.11g
 
50.82g
 
199.48g
- -
Fri 6: 751 * 54%
Fat:
 
Prot:
 
Carbs:
29.83g
 
13.41g
 
113.92g
- -
April 2022
Sun 24: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
16.00g
- -
Tue 19: 2292 * 164%
Fat:
 
Prot:
 
Carbs:
121.77g
 
150.13g
 
144.69g
- -
January 2022
Fri 21: 877 * 63%
Fat:
 
Prot:
 
Carbs:
25.02g
 
52.41g
 
118.92g
- -
Wed 19: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
35.29g
 
68.54g
 
176.21g
- -
November 2021
Thu 4: 397 * 28%
Fat:
 
Prot:
 
Carbs:
13.39g
 
7.71g
 
64.05g
- -
October 2021
Fri 29: 110 * 8%
Fat:
 
Prot:
 
Carbs:
6.19g
 
3.73g
 
9.58g
- -
Wed 13: 589 * 42%
Fat:
 
Prot:
 
Carbs:
16.90g
 
20.00g
 
88.14g
- -
Tue 12: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
58.16g
 
79.96g
 
114.01g
- -
Mon 11: 891 * 64%
Fat:
 
Prot:
 
Carbs:
37.52g
 
69.98g
 
70.07g
- -
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