•MaVera•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 667 * 51%
Fat:
 
Prot:
 
Carbs:
38.88g
 
27.70g
 
50.68g
- -
August 2024
Mon 19: 886 * 68%
Fat:
 
Prot:
 
Carbs:
49.75g
 
41.03g
 
62.11g
- -
July 2024
Sat 20: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
79.55g
 
48.87g
 
92.97g
- -
June 2024
Wed 26: 872 * 67%
Fat:
 
Prot:
 
Carbs:
53.15g
 
50.02g
 
40.78g
- -
Tue 25: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
78.70g
 
58.80g
 
46.52g
- -
Sun 23: 419 * 32%
Fat:
 
Prot:
 
Carbs:
29.17g
 
22.00g
 
16.12g
- -
Wed 19: 504 * 39%
Fat:
 
Prot:
 
Carbs:
39.00g
 
18.50g
 
19.50g
- -
Sun 16: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
51.95g
 
73.79g
 
91.47g
- -
Fri 14: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
93.14g
 
102.88g
 
107.35g
- -
Wed 12: 971 * 75%
Fat:
 
Prot:
 
Carbs:
55.83g
 
70.48g
 
67.81g
- -
Tue 11: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
32.45g
 
100.75g
 
100.87g
- -
Mon 10: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
82.44g
 
65.16g
 
24.62g
- -
Sun 9: 610 * 47%
Fat:
 
Prot:
 
Carbs:
18.09g
 
19.40g
 
83.96g
- -
Sat 8: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
76.06g
 
50.32g
 
150.61g
- -
Fri 7: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
67.50g
 
47.82g
 
98.31g
- -
Thu 6: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Wed 5: 504 * 39%
Fat:
 
Prot:
 
Carbs:
33.00g
 
20.00g
 
33.00g
- -
Tue 4: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
112.35g
 
51.07g
 
69.91g
1633*  8
May 2024
Wed 29: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
73.76g
 
46.69g
 
51.30g
- -
Tue 28: 594 * 46%
Fat:
 
Prot:
 
Carbs:
43.00g
 
9.00g
 
42.00g
- -
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