Asya1412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
53.06g
 
71.64g
 
136.46g
- -
May 2024
Fri 24: 556 * 46%
Fat:
 
Prot:
 
Carbs:
28.91g
 
59.68g
 
16.29g
- -
Thu 23: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
66.23g
 
123.73g
 
94.97g
- -
Tue 21: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
51.26g
 
104.35g
 
129.98g
- -
Mon 20: 217 * 18%
Fat:
 
Prot:
 
Carbs:
9.20g
 
22.00g
 
9.06g
- -
Thu 16: 479 * 40%
Fat:
 
Prot:
 
Carbs:
27.84g
 
12.52g
 
46.60g
- -
Tue 14: 298 * 25%
Fat:
 
Prot:
 
Carbs:
13.41g
 
17.49g
 
27.50g
- -
Mon 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
24.51g
 
46.51g
 
95.76g
- -
Tue 7: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
42.13g
 
94.49g
 
90.88g
- -
Mon 6: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
55.61g
 
106.39g
 
129.52g
- -
Sat 4: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
53.04g
 
83.87g
 
54.58g
- -
Fri 3: 708 * 59%
Fat:
 
Prot:
 
Carbs:
39.22g
 
42.08g
 
53.16g
- -
Thu 2: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
72.31g
 
74.37g
 
85.31g
- -
April 2024
Mon 29: 307 * 26%
Fat:
 
Prot:
 
Carbs:
16.73g
 
17.34g
 
21.62g
- -
Sun 28: 938 * 78%
Fat:
 
Prot:
 
Carbs:
46.70g
 
56.19g
 
71.08g
- -
Fri 26: 616 * 51%
Fat:
 
Prot:
 
Carbs:
28.34g
 
41.92g
 
48.09g
- -
Wed 24: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
37.03g
 
109.04g
 
92.05g
- -
Tue 23: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
39.26g
 
125.30g
 
73.60g
- -
Mon 22: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
75.86g
 
105.87g
 
79.79g
- -
Sun 21: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
59.91g
 
84.70g
 
82.07g
- -
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