| November 2023 |
| Fri 10: |
965 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
51.39g |
|
45.39g |
|
-
|
-
|
| Thu 9: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
10.63g |
|
12.55g |
|
-
|
-
|
| Wed 8: |
558 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
21.73g |
|
69.06g |
|
-
|
-
|
| Tue 7: |
888 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
55.26g |
|
75.62g |
|
-
|
-
|
| Mon 6: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
89.08g |
|
93.70g |
|
-
|
-
|
| Sun 5: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
65.70g |
|
70.02g |
|
-
|
-
|
| Sat 4: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
95.40g |
|
46.68g |
|
-
|
-
|
| Fri 3: |
1084 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
72.54g |
|
126.01g |
|
-
|
-
|
| Thu 2: |
766 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
64.71g |
|
76.87g |
|
-
|
-
|
| Wed 1: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
113.65g |
|
45.01g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
716 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
26.80g |
|
37.70g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
703 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
26.56g |
|
41.34g |
|
-
|
-
|
| Mon 17: |
1531 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
97.20g |
|
37.90g |
|
136.20g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.17g |
|
7.00g |
|
-
|
-
|
| Sat 21: |
620 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.50g |
|
101.10g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
1078 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
32.43g |
|
124.19g |
|
-
|
-
|
