| February 2019 |
| Fri 15: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
64.60g |
|
133.37g |
|
-
|
-
|
| Wed 13: |
-
|
-
|
|
1174*
|
-
|
| Mon 11: |
-
|
-
|
|
1174*
|
-
|
| Sun 10: |
-
|
-
|
|
1174*
|
-
|
| Sat 9: |
-
|
-
|
|
1174*
|
-
|
| Thu 7: |
-
|
-
|
|
1174*
|
-
|
| Mon 4: |
-
|
-
|
|
1174*
|
-
|
| January 2019 |
| Sun 27: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
53.60g |
|
195.54g |
|
-
|
-
|
| Sat 26: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
60.82g |
|
186.54g |
|
-
|
-
|
| Thu 24: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
13.06g |
|
151.12g |
|
-
|
-
|
| Wed 23: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
66.01g |
|
248.73g |
|
-
|
-
|
| Tue 22: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
43.39g |
|
215.70g |
|
1174*
|
 20
|
| Mon 21: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
63.00g |
|
207.04g |
|
1326*
|
 95
|
| Sun 20: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
80.59g |
|
216.47g |
|
1326*
|
128
|
| Sat 19: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
71.75g |
|
173.05g |
|
1479*
|
300
|
