coryhelmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 646 * 81%
Fat:
 
Prot:
 
Carbs:
43.93g
 
37.44g
 
21.63g
329*  317
Sat 25: - - 1028* -
Fri 24: - - 915* -
Thu 23: - - 1105* -
Wed 22: - - 1090* -
Tue 21: - - 796* -
Mon 20: - - 924* -
Sun 19: 485 * 61%
Fat:
 
Prot:
 
Carbs:
19.09g
 
20.57g
 
57.19g
1066*  581
Sat 18: - - 1042* -
Fri 17: - - 963* -
Thu 16: 485 * 61%
Fat:
 
Prot:
 
Carbs:
19.09g
 
20.57g
 
57.19g
939*  454
Wed 15: 682 * 85%
Fat:
 
Prot:
 
Carbs:
12.75g
 
56.80g
 
83.11g
979*  297
Tue 14: - - 1100* -
Mon 13: 792 * 99%
Fat:
 
Prot:
 
Carbs:
43.55g
 
78.28g
 
20.09g
1030*  238
Sun 12: - - 809* -
Sat 11: - - 608* -
Fri 10: - - 952* -
Thu 9: - - 975* -
Wed 8: - - 915* -
Tue 7: - - 914* -
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