sashasashaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 927 * 49%
Fat:
 
Prot:
 
Carbs:
40.32g
 
36.68g
 
104.49g
- -
Sat 21: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
61.84g
 
86.97g
 
223.33g
- -
Fri 20: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
79.01g
 
65.21g
 
169.09g
- -
Thu 19: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
61.03g
 
100.58g
 
231.17g
- -
Wed 18: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
48.16g
 
127.41g
 
229.28g
- -
Tue 17: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
78.87g
 
107.30g
 
180.13g
- -
Mon 16: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
80.99g
 
108.14g
 
159.33g
- -
Sun 15: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
71.00g
 
92.20g
 
207.65g
- -
Sat 14: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
60.58g
 
91.91g
 
144.26g
- -
Fri 13: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
77.56g
 
104.58g
 
217.86g
- -
Thu 12: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
60.99g
 
62.12g
 
239.43g
- -
Wed 11: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
69.41g
 
97.11g
 
207.94g
- -
Tue 10: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
66.24g
 
129.25g
 
218.04g
- -
Mon 9: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
64.76g
 
98.25g
 
223.76g
- -
Sun 8: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
47.61g
 
105.07g
 
152.59g
- -
Sat 7: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
81.97g
 
87.92g
 
148.71g
- -
Fri 6: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
81.69g
 
79.89g
 
134.61g
- -
Thu 5: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
51.04g
 
86.80g
 
200.62g
- -
Wed 4: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
60.49g
 
84.37g
 
168.87g
- -
Tue 3: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
63.75g
 
60.05g
 
138.60g
- -
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