ab123@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
75.55g
 
86.15g
 
161.57g
2346*  693
Sun 22: 999 * 62%
Fat:
 
Prot:
 
Carbs:
37.98g
 
52.18g
 
112.67g
2460*  1461
Sat 21: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
99.56g
 
44.22g
 
204.81g
1786*  77
Fri 20: 2379 * 149%
Fat:
 
Prot:
 
Carbs:
128.80g
 
132.43g
 
174.50g
1857*  522
Thu 19: 961 * 60%
Fat:
 
Prot:
 
Carbs:
24.31g
 
44.30g
 
139.25g
1798*  837
Wed 18: 2475 * 155%
Fat:
 
Prot:
 
Carbs:
79.86g
 
83.59g
 
336.21g
1856*  619
Tue 17: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
91.49g
 
71.60g
 
152.36g
1834*  103
Mon 16: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
69.30g
 
71.15g
 
100.63g
1798*  493
Sun 15: 2448 * 153%
Fat:
 
Prot:
 
Carbs:
152.44g
 
120.79g
 
146.81g
1857*  591
Sat 14: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
65.80g
 
64.00g
 
140.99g
1857*  424
Fri 13: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
39.82g
 
108.73g
 
269.68g
2472*  594
Thu 12: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
41.60g
 
72.66g
 
211.40g
2526*  1037
Wed 11: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
38.10g
 
117.60g
 
116.83g
1798*  493
Tue 10: 594 * 37%
Fat:
 
Prot:
 
Carbs:
18.68g
 
20.20g
 
79.20g
1798*  1204
Mon 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
27.26g
 
127.51g
 
176.74g
2024*  542
Sun 8: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
41.32g
 
171.21g
 
188.70g
2208*  370
Sat 7: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
77.89g
 
178.08g
 
215.17g
2516  438
Fri 6: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
33.70g
 
90.06g
 
139.36g
1989*  793
Thu 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
27.82g
 
127.99g
 
208.42g
1808  196
Wed 4: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
54.85g
 
132.54g
 
196.73g
2193*  342
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