| Daily Average: |
Exercise: 2068 Cals |
|
Food: 1649 Cals |
(Fat: 60.54g, Protein: 101.88g, Carbs: 173.52g) |
| Monthly Total: |
Exercise: 47568 Cals |
|
Food: 37918 Cals |
(Fat: 1392.31g, Protein: 2343.13g, Carbs: 3990.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -361 |
|
2
|
Net -565 |
|
3
|
Net -513 |
|
4
|
Net -342 |
|
5
|
Net -196 |
|
6
|
Net -793 |
|
7
|
Net -438 |
|
8
|
Net -370 |
|
9
|
Net -542 |
|
10
|
Net -1204 |
|
11
|
Net -493 |
|
12
|
Net -1037 |
|
13
|
Net -594 |
|
14
|
Net -424 |
|
15
 |
Net 591 |
|
16
|
Net -493 |
|
17
|
Net -103 |
|
18
|
Net 619 |
|
19
|
Net -837 |
|
20
|
Net 522 |
|
21
|
Net 77 |
|
22
|
Net -1461 |
|
23
|
Net -693 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (17 Jun 23)
|
